Our brain can lose function as the result of many common occurrences: when it is exposed to chronic stress, when it doesn't get adequate rest, and even as a natural part of the aging process. Fortunately, with a mindful intake of certain foods you can maintain optimal brain function. The ingredients in this smoothie are as delicious as they are functional. The flavanols, adaptogens, minerals and anti-inflammatory compounds available in this smoothie help promote neural growth, improve blood flow, and improve memory and focus. Using Sunbird Oraganics Dark Chocolate Ashwagandha blend also ensure you're getting a does of probiotics, which can support overall mental health.
Prep Time: 5 minutes
Servings: 2 cups
Ingredients
- ½ ripe avocado
- ½ cup fresh or frozen blueberries
- 1 tablespoon almond butter
- 1 small banana
- 1 tablespoon Sunbird Organics Dark Chocolate Ashwagandha blend
- ¾ cup almond milk
- ¼-½ tsp of cinnamon
- ½ cup of ice
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve and enjoy!