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3 Key Vitamins and Minerals to Fight Stress and Anxiety

The COVID-19 pandemic has affected us all. Stressors are all around us, constantly affecting us, and are unlikely to ...

5 Plant-Based Foods and Nutrients to Help Reduce Anxiety

As with physical health, everyone has mental health. Unfortunately, it is only in recent decades that we have started...

7 Ways Stress is Killing Women Over 50 (and 6 Foods That Prevent Them)

Here are seven reasons why women over 50 years of age should prioritize reducing their stress load. We also have a li...

5 Easy Ways to Fight Holiday Stress

December can be a month of great joy for those who enjoy the sights, sounds, feasts and festivities of the holidays. ...
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