Sunbird Blog

5 Ways to a Healthy Heart and Gut

5 Ways to a Healthy Heart and Gut

They say the way to a person’s heart is through their stomach. Emerging research is beginning to show just how true that expression really is. The gut microbiome, a bustling...

5 Ways to a Healthy Heart and Gut

They say the way to a person’s heart is through their stomach. Emerging research is beginning to show just how true that expression really is. The gut microbiome, a bustling...

The Microbiome and Mental Health Connection

The Microbiome and Mental Health Connection

The link between diet and mental health is well established and you may already be making the effort to eat mood and mind-boosting foods. But there is another consideration when...

The Microbiome and Mental Health Connection

The link between diet and mental health is well established and you may already be making the effort to eat mood and mind-boosting foods. But there is another consideration when...