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Prevent and Delay Alzheimer’s Disease Through Diet

Research has shown several lifestyle choices can help minimize or delay the onset of some types of dementia and Alzhe...

Ashwagandha Benefits for Stress and Anxiety

An increasing number of studies are supporting a link to stress and anxiety relief through ashwagandha supplementatio...

7 Ways Stress is Killing Women Over 50 (and 6 Foods That Prevent Them)

Here are seven reasons why women over 50 years of age should prioritize reducing their stress load. We also have a li...

5 Easy Ways to Fight Holiday Stress

December can be a month of great joy for those who enjoy the sights, sounds, feasts and festivities of the holidays. ...
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