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The Full-Body Benefits of Triphala Powder

Traditionally, triphala has been used to promote efficient digestion, absorption, elimination, and rejuvenation, thou...

Adaptogen Recipes That Improve Energy, Vitality, Mood and Immunity

If you’re interested in improving your health one meal at a time, download this free recipe ebook to help you achieve...

How to reduce cortisol levels naturally

Since cortisol has been most closely associated with stress in the media, many people think of it as bad for our heal...

Top 10 Plant-Based Sources of Iron

Iron helps your body maintain healthy muscle metabolism, physical growth, neurological development, cellular function...

Top 12 Plant-Based Magnesium Sources

Magnesium is a mineral that can easily be obtained from plant foods. It is involved in over 600 enzymatic reactions i...

TOP 9 PLANT-BASED PROTEIN SOURCES

Plant-based diets becoming more popular so many people are looking to switch to vegetarian or vegan sources of protei...

How Fiber Can Dramatically Improve Your Health

Learn about the soluble and insoluble fiber, how much fiber you need, the benefits of fiber for your overall health, ...

Foods That Boost Metabolism

Eating food can increase your metabolism for a few hours, this is known as the thermic effect of food (TEF). This eff...

Top 10 Foods High in Selenium

Selenium is an essential mineral for humans that supports healthy reproduction, thyroid gland function, DNA productio...

Top 10 Plant-Based Food Sources of Zinc

Zinc is an essential mineral that is required for hundreds of bodily processes. It is important to get enough zinc fr...

Prevent and Delay Alzheimer’s Disease Through Diet

Research has shown several lifestyle choices can help minimize or delay the onset of some types of dementia and Alzhe...

The Microbiome and Mental Health Connection

The link between diet and mental health is well established and you may already be making the effort to eat mood and ...
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