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Top 10 Plant-Based Sources of Iron

Iron helps your body maintain healthy muscle metabolism, physical growth, neurological development, cellular function...

Top 12 Plant-Based Magnesium Sources

Magnesium is a mineral that can easily be obtained from plant foods. It is involved in over 600 enzymatic reactions i...

TOP 9 PLANT-BASED PROTEIN SOURCES

Plant-based diets becoming more popular so many people are looking to switch to vegetarian or vegan sources of protei...

Foods That Boost Metabolism

Eating food can increase your metabolism for a few hours, this is known as the thermic effect of food (TEF). This eff...

Top 10 Foods High in Selenium

Selenium is an essential mineral for humans that supports healthy reproduction, thyroid gland function, DNA productio...

Top 10 Plant-Based Food Sources of Zinc

Zinc is an essential mineral that is required for hundreds of bodily processes. It is important to get enough zinc fr...
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