Sunbird Blog

10 Ways to Reduce Cortisol Naturally

10 Ways to Reduce Cortisol Naturally

In this blog post, you’ll learn about some of the harmful effects stress can have on these systems when running amok, and how you can manage it effectively.

10 Ways to Reduce Cortisol Naturally

In this blog post, you’ll learn about some of the harmful effects stress can have on these systems when running amok, and how you can manage it effectively.

7 Ways Stress is Killing Women Over 50 (and 6 Foods to Prevent Them)

7 Ways Stress is Killing Women Over 50 (and 6 F...

Here are seven reasons why women over 50 years of age should prioritize reducing their stress load. We also have a list of 6 foods that make it easy to...

7 Ways Stress is Killing Women Over 50 (and 6 F...

Here are seven reasons why women over 50 years of age should prioritize reducing their stress load. We also have a list of 6 foods that make it easy to...

Aschwanga

Ashwagandha Benefits for Stress and Anxiety

An increasing number of studies are supporting a link to stress and anxiety relief through ashwagandha supplementation. Though more studies are needed to explain ashwagandha’s effect on lowering stressors in...

Ashwagandha Benefits for Stress and Anxiety

An increasing number of studies are supporting a link to stress and anxiety relief through ashwagandha supplementation. Though more studies are needed to explain ashwagandha’s effect on lowering stressors in...

3 Key Vitamins and Minerals to Fight Stress and Anxiety

3 Key Vitamins and Minerals to Fight Stress and...

The COVID-19 pandemic has affected us all. Stressors are all around us, constantly affecting us, and are unlikely to abate in the near future as scientists and public health officials...

3 Key Vitamins and Minerals to Fight Stress and...

The COVID-19 pandemic has affected us all. Stressors are all around us, constantly affecting us, and are unlikely to abate in the near future as scientists and public health officials...

Friends talking to each other

How to Explain Anxiety to Your Friends and Family

It is sometimes hard to make sense of the pain, discomfort and distress that anxiety can cause in your life, so how can you properly explain it to your friends...

How to Explain Anxiety to Your Friends and Family

It is sometimes hard to make sense of the pain, discomfort and distress that anxiety can cause in your life, so how can you properly explain it to your friends...

5 Plant-Based Foods and Nutrients to Help Reduce Anxiety

5 Plant-Based Foods and Nutrients to Help Reduc...

As with physical health, everyone has mental health. Unfortunately, it is only in recent decades that we have started to open up the discussion about our mental health. While we...

5 Plant-Based Foods and Nutrients to Help Reduc...

As with physical health, everyone has mental health. Unfortunately, it is only in recent decades that we have started to open up the discussion about our mental health. While we...