This recipe combines the healing powers of ashwagandha with the nutritional benefits of chia seeds. If you're looking for a healthy and satisfying dessert that's also an adaptogenic powerhouse, then this recipe is for you!
Ashwagandha is a powerful adaptogen known for its ability to reduce stress, improve mood, and enhance cognitive function. When combined with the superfood chia seeds, this pudding becomes a nutrient-dense treat that can help you feel energized and focused throughout the day.
Chia seeds are rich in fiber, protein, and healthy omega-3 fatty acids, making them a great addition to any diet. They are also known for their ability to support digestive health, promote heart health, and stabilize blood sugar levels.
This pudding is not only tasty, but it's also a great way to nourish your body with powerful adaptogens and superfoods. So why not indulge in a healthy dessert that's good for your body and mind?
Prep Time: 5 mins
- 2 ½ tbsp Sunbird Organics dark chocolate ashwagandha powder
- 14 ounces (just over 2 cups) Coconut milk or almond or cashew milk
- Pinch of salt
- 5 tbsp chia seeds
- 2 tsp vanilla
- Mix the dark chocolate ashwagandha powder into the milk.
- Add salt and vanilla to the mixture and mix well.
- While stirring, slowly add the chia seeds to prevent the seeds from clumping together.
- Pour the pudding mixture into small cups and refrigerate for at least 2 hours.
- Optional: Add granola or berries to the pudding when serving.